Meet the Instructors
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Allison Milchling
Allison teaches low-intensity, recovery-focused movement classes designed to balance the demands of a busy, high-stress world. She creates an approachable, supportive space where people can slow down, move with curiosity, and reconnect with how their body feels and functions.
Allison enjoys sharing the physical and mental benefits of this practice and adapting it for a wide range of people and needs. Her goal is to help you feel more open, restored, and better equipped for whatever life or training throws at you next. Let’s play!
Marina Blanco
Marina is a Pilates instructor and the founder of MB Movement, where she helps people reconnect to their bodies through thoughtful, alignment-focused movement.
Her approach is both technical and approachable—breaking things down in a way that actually makes sense, so clients can build strength without feeling overwhelmed. She’s especially passionate about helping people move better, feel stronger, and understand the “why” behind what they’re doing.
Her classes focus on the small details that make a big difference.
Emily Duff
Emily is an instructor certified in the Michael King method of Mat Pilates. She started her fitness journey with a focus on exercise in all stages of motherhood and believes in the life changing benefits of fitness. With a focus on mindfulness, strength, and fun, her no judgment classes will build muscle and leave you feeling rejuvenated to reach your highest potential.
Max Milvid
Max is a certified yoga instructor (RYT 200) with a background in neuroscience from the University of Arizona. His classes blend strength, flexibility, and mindful movement to enhance endurance, mobility, and breath control. This Vinyasa class will focus on dynamic flows, breath awareness, and building stability—beneficial for everyone, regardless of experience or activity level.
Allison Boyack
Get ready to smile, laugh, dance, and sweat! Allison loves facilitating high energy classes full of fun. Bring clothes and shoes for dancing. Leave your inhibitions at the door!
Brendan Post
Brendan has been practicing martial arts for over 30 years and teaching since 1998. He is a 7th degree black belt and Shihan (master instructor) in Kiyojute Ryu Kempo Bugei and also holds the rank of Shang Sifu (advanced teacher) in Tsung Shih Tai Chi Chuan. He loves sharing the peaceful philosophies, effective skills and myriad health benefits of these two arts with students of all backgrounds and abilities. When he's not practicing martial arts, Brendan enjoys mountain biking, his day job as an architect and going on adventures with his wife and two sons.
