Meet the Instructors
Max Milvid
Max is a certified yoga instructor (RYT 200) with a background in neuroscience from the University of Arizona. His classes blend strength, flexibility, and mindful movement to enhance endurance, mobility, and breath control. This Vinyasa class will focus on dynamic flows, breath awareness, and building stability—beneficial for everyone, regardless of experience or activity level.
Emily Duff
Emily is an instructor certified in the Michael King method of Mat Pilates. She started her fitness journey with a focus on exercise in all stages of motherhood and believes in the life changing benefits of fitness. With a focus on mindfulness, strength, and fun, her no judgment classes will build muscle and leave you feeling rejuvenated to reach your highest potential.
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Allison Boyack
Get ready to smile, laugh, dance, and sweat! Allison loves facilitating high energy classes full of fun. Bring clothes and shoes for dancing. Leave your inhibitions at the door!
Jolie Charlton
Jolie is a PowerFlow yoga instructor and climber! Her class will bring sweat, burn energy, and build muscle. Appropriate for all levels!
Brendan Post
Brendan has been practicing martial arts for over 30 years and teaching since 1998. He is a 7th degree black belt and Shihan (master instructor) in Kiyojute Ryu Kempo Bugei and also holds the rank of Shang Sifu (advanced teacher) in Tsung Shih Tai Chi Chuan. He loves sharing the peaceful philosophies, effective skills and myriad health benefits of these two arts with students of all backgrounds and abilities. When he's not practicing martial arts, Brendan enjoys mountain biking, his day job as an architect and going on adventures with his wife and two sons.
Marina Blanco
Marina is a Pilates instructor and the founder of MB Movement, where she helps people reconnect to their bodies through thoughtful, alignment-focused movement.
Her approach is both technical and approachable—breaking things down in a way that actually makes sense, so clients can build strength without feeling overwhelmed. She’s especially passionate about helping people move better, feel stronger, and understand the “why” behind what they’re doing.
Her classes focus on the small details that make a big difference.