Meet the Instructors
Max Milvid
Max is a certified yoga instructor (RYT 200) with a background in neuroscience from the University of Arizona. His classes blend strength, flexibility, and mindful movement to enhance endurance, mobility, and breath control. This Vinyasa class will focus on dynamic flows, breath awareness, and building stability—beneficial for everyone, regardless of experience or activity level.
Elaina Mott
Elaina is a Tucson, Arizona native who loves the desert. She started her first journey into wellness when she started taking yoga classes after high school. She has been practicing Yoga for 12 years and teaching for 2. She solo traveled to Rishikesh, India in 2018 to complete her 200-hour Hatha Yoga Teacher Training. She has completed YoFlow training at Yoga Oasis and a 60-hour Yin Teacher training at Session Yoga in Tucson, Arizona. She is currently doing her 300-hour teacher training at Yoga Oasis. Her style of teaching comes from her favorite quote “We do not use the body to get into a pose – we use the pose to get into our body.” -Bernie Clarke. She enjoys teaching and offering a space for students to Come As They Are. She loves creating community and bringing people together and loves doing that through yoga and movement.
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Brendan Post
Brendan has been practicing martial arts for over 30 years and teaching since 1998. He is a 7th degree black belt and Shihan (master instructor) in Kiyojute Ryu Kempo Bugei and also holds the rank of Shang Sifu (advanced teacher) in Tsung Shih Tai Chi Chuan. He loves sharing the peaceful philosophies, effective skills and myriad health benefits of these two arts with students of all backgrounds and abilities. When he's not practicing martial arts, Brendan enjoys mountain biking, his day job as an architect and going on adventures with his wife and two sons.
Jolie Charlton
Jolie is a PowerFlow yoga instructor joining Rock Solid Climbing starting on Nov 11th! Her class will bring sweat, burn energy, and build muscle. Appropriate for all levels!